Weight Loss: The Good, The Bad And The Ugly

Organise yourself skinny…

The latest strap line encouraging people on their weight loss journey. Although I don’t agree with the skinny connotation.

Losing weight is never easy, at least not to begin with. It takes determination, commitment, positivity and sometimes some serious willpower. My weight loss journey began four weeks ago. I had to admit defeat that my comfort eating and lazier lifestyle since leaving Singapore 16 months ago had gotten out of control and I needed to get back in the driver’s seat.

Eat less sugar, you’re sweet enough already!

My mechanism is Weight Watchers, a tried and tested programme which has been a success for me in the past. One which transformed my lifestyle until I returned to the UK where it all went pear-shaped. I knew what was expected from the programme so it was easy to get started and get my head in the right frame of mind.

I suppose when you embark on a weight loss journey the initial thoughts and questions arise, oh my god how long will it take to reach my goal weight, will I have sufficient willpower to not cave and give in to temptation, am I going to have to eat cardboard?!

The answer to all these questions is another question, “Well how much do you want it?”

And I wanted it. Bad.

I won’t lie the journey hasn’t been without its ups and downs, it has been a slow start but I’m here to hopefully provide some comfort to anyone about to commence their journey, or even in the middle of it, that by sticking with it, you WILL start to see results.

Photo Cred: Shutterstock

I’ve documented my journey into three thought processes which helps me to reflect when I am feeling I am in one of these buckets:

  • Support – you need this when taking steps to change your lifestyle. Whether it be from my Weight Watcher community or your loved ones, having that comfort and moral support can be a real inspiration.
  • Creativity – I am way more innovative in meal preparation. Scouring recipe books has influenced my cooking and presentation skills. I think that when people embark upon a new eating regime (I refuse to call it a diet), they think the only options are cardboard or dust. Some of my recipes are in a previous post which you can read here.
  • Food Journalling – being a list, detail person this really works for me. It keeps me on track and a way to understand which weeks worked better than others depending on my meals and exercise.
  • My mood – I truly believe that I feel healthier, more energetic, more confident and the best bit…I have a flatter tummy! I am sure this is as a result of carb reduction as for many years now I have been suffering with a bloated, painful tummy. It’s lovely not to endure that!
  • Clearer skin – a better balance of foods has given my skin the nutrients I think it’s been lacking. An increased intake of fruit, vegetables and healthy fats has helped me become blemish free!
  • Compliments – Now this is the best bit. Loved ones and colleagues have noticed the weight loss and have congratulated me. That endorsement of all my hard work has spurred me on the road to success!
  • Disappointment – from past experience my biggest weight loss was in the first couple of weeks but this time I didn’t see anything big until week 3. Initially I was disappointed. After all that time spent dedicated to meal preparation, the hours in the gym and not exceeding my daily points once, filled me with frustration. I tried not to feel despondent and promised myself I needed to stick with it for a bit longer and see what happened. But the third week, bingo! The bigger loss started to appear and has (fingers crossed) continued on the downward slope since. Thanks to my loved ones they also reminded me that the slower you lose the weight the more likely it is to stay off. So I am still going.
  • Temptation – whilst I haven’t caved or exceeded points the tantalisation of a cheeky Chinese takeaway on a weekend or the seductive waft of fish and chips have been difficult to ignore. I have decided that once I have hit my first milestone I will ensure there are sufficient points for one of these treats!
  • Time of the month – when you want to see a huge weight loss and nothing changes! Goddam you Mother Nature! But stick with it, rest assured you will see the weight loss the following week.

Photo Cred: Rezel Apacionado / Unsplash

Overall the journey so far hasn’t been a bad one and I have a little way to go before I begin the sustained path but here’s a big ‘Well done and keep going!’ shout out to anyone else joining me on this journey! Good luck!

N x

So hey you, yes you…I want to thank you for reading my post. Whether you’ve stuck around since the beginning of my journey or whether you’re new to my blog, thank you for reading and supporting. I genuinely appreciate it.