Let’s be honest, not all of us have the exercising mojo, all of the time. A long day at work, rubbish weather or generally being in a funk can completely change our desire to blow away the cobwebs and give our body the attention it deserves.
I can’t walk, my legs are like jelly! I went to my first spin class last night, after 10 whole months. Oh man, you know that feeling when you take your time slooowly sitting in a chair and feel nervous about walking down steps for fear of collapsing? Yup, that’s precisely how I feel today!