Category: Fitness

+ Relaxation

Practicing Self Care

I think I’ve got the hang of this. I’ve learned how to make time for me and do the things I love. When I want to. Advertisements


How To Stay Motivated To Work Out When You’re Away On Business

Let’s be honest, not all of us have the exercising mojo, all of the time. A long day at work, rubbish weather or generally being in a funk can completely change our desire to blow away the cobwebs and give our body the attention it deserves. 


How I Got My Ass Back Into Spinning

I can’t walk, my legs are like jelly! I went to my first spin class last night, after 10 whole months. Oh man, you know that feeling when you take your time slooowly sitting in a chair and feel nervous about walking down steps for fear of collapsing? Yup, that’s precisely how I feel today!

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