Category: Lifestyle

+ Photo of a lady lying on a pier with her hair in the water

The 4 S’s: Ways To Relax When You’re Feeling Stressed

Just relax! One of THE most annoying things someone can say to me when I am feeling stressed. Do people think I had never thought of that option? It’s really not a helpful comment at that time. What do you think? Advertisements


How To Stay Motivated To Work Out When You’re Away On Business

Let’s be honest, not all of us have the exercising mojo, all of the time. A long day at work, rubbish weather or generally being in a funk can completely change our desire to blow away the cobwebs and give our body the attention it deserves.Β 


3 Ways To Concentrate When You’ve Got A Busy Workload

That dreaded thing happened to me this week… No matter how much I stared at the computer screen, none of it was sinking in. I was losing focus. Sounds of people chatting in the office or the creak of the door opening or closing seemed magnified. My concentration levels were challenging which led to mini frustrations and tiredness. I realised that staring at an … Read More 3 Ways To Concentrate When You’ve Got A Busy Workload

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